Matej Grožaj
SWIMMATT
Personal coach
Z-Health Practitioner
Bratislava
References
Swimming camp ATLETTA
with Olympic swimmers and coaches
Alexander Popov and Andrej Serdinov
and coach Dimitris Deves
Greece 2018
During the camp, swimmers had the opportunity to familiarize themselves with my concept of functional training. I taught them how to apply it to their own training process. The trainings were aimed at learning breathing, mobilization and strengthening techniques. A separate part consisted of exercises from Ashtanga yoga, ball games as well as specific visualization exercises of a swimming nature.
Practical demonstration from the camp:
Swimming camp with Olympic swimmer and coach
by Nick Gillinghan
Tenerife 2018
During the camp, swimmers had the opportunity to familiarize themselves with my concept of functional training. I taught them how to apply it to their own training process. The trainings were aimed at learning breathing, mobilization and strengthening techniques. A separate part consisted of exercises from Ashtanga yoga, ball games as well as specific visualization exercises of a swimming nature.
Swimming camp with Olympic swimmer and coach
Tenerife 2015
During the camp, swimmers had the opportunity to familiarize themselves with my concept of functional training. I taught them how to apply it to their own training process. The trainings were aimed at learning breathing, mobilization and strengthening techniques. A separate part consisted of exercises from Ashtanga yoga, ball games as well as specific visualization exercises of a swimming nature.
