Matej Grožaj
SWIMMATT
Personal coach
Z-Health Practitioner
Bratislava

Discover the power of compensatory swimming. It is like a complementary movement to the main sports focus or alongside employment.

A blog about 5-year-old boy progress of swimming technique.

Movement is the basis of a child's healthy physical and mental development.

Dealing with emotions during swimming training is a challenge. How to overcome negative emotions and control fear of water.

Ashtanga yoga taught me patience and humility, expanded my comfort zone in breathing techniques and in the movement of my body.