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Matej Grožaj
SWIMMATT
Personal coach
Z-Health Practitioner
Bratislava
All articles
Swimming
Functional training
Training adults
Training children
swimmattsk
Mar 5, 2023
5 min read
Functional training
How Ashtanga yoga has influenced me
Ashtanga yoga taught me patience and humility, expanded my comfort zone in breathing techniques and in the movement of my body.
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