Matej Grožaj
SWIMMATT
Personal coach
Z-Health Practitioner
Bratislava

Blog about how women experience and perceive swimming training.

Read about the story of three adult swimmers and their journey to master the crawl swimming technique.

Discover the power of compensatory swimming. It is like a complementary movement to the main sports focus or alongside employment.

A blog about 5-year-old boy progress of swimming technique.

Movement is the basis of a child's healthy physical and mental development.

Dealing with emotions during swimming training is a challenge. How to overcome negative emotions and control fear of water.