Matej Grožaj
SWIMMATT
Personal coach
Z-Health Practitioner
Bratislava

Blog about how women experience and perceive swimming training.

Compensatory swimming included in training after an injury will significantly speed up the entire rehabilitation process of the athlete.

Read about the story of three adult swimmers and their journey to master the crawl swimming technique.

Discover the power of compensatory swimming. It is like a complementary movement to the main sports focus or alongside employment.

Dealing with emotions during swimming training is a challenge. How to overcome negative emotions and control fear of water.

Ashtanga yoga taught me patience and humility, expanded my comfort zone in breathing techniques and in the movement of my body.