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Matej Grožaj
SWIMMATT
Personal coach
Z-Health Practitioner
Bratislava
swimmattsk
Dec 1314 min read
Revolution in sports training
Two Sports, One Path: The Story of a Tennis Player Who Found Strength in Water.
33 views
swimmattsk
Jun 68 min read
Everything you need to know about children's swimming training
How children's swimming training works - which training to choose and how to formulate your requirements for swimming training.
29 views
swimmattsk
Mar 89 min read
Growing with Water: How Swimming Supports Healthy Development of Children
How can both dry and aquatic environments be utilized to guide the proper development of children.
9 views
swimmattsk
Sep 4, 20239 min read
Compensatory swimming after an injury
Compensatory swimming included in training after an injury will significantly speed up the entire rehabilitation process of the athlete.
19 views
swimmattsk
Mar 11, 20239 min read
Compensatory swimming
Discover the power of compensatory swimming. It is like a complementary movement to the main sports focus or alongside employment.
28 views
swimmattsk
Mar 11, 20235 min read
Children's swimming technique
A blog about 5-year-old boy progress of swimming technique.
15 views
swimmattsk
Mar 11, 20238 min read
How children build self-confidence through movement
Movement is the basis of a child's healthy physical and mental development.
5 views
swimmattsk
Mar 11, 20234 min read
Why it is important to understand emotions in swimming
Dealing with emotions during swimming training is a challenge. How to overcome negative emotions and control fear of water.
8 views
swimmattsk
Mar 5, 20235 min read
How Ashtanga yoga has influenced me
Ashtanga yoga taught me patience and humility, expanded my comfort zone in breathing techniques and in the movement of my body.
14 views
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